"It's difficult to hear that what we reject out there is what we reject in ourselves and vise versa. But that, in a nutshell, is how it works. If we find ourselves unworkable and give up on ourselves then we'll find others unworkable and give up on them. What we hate in ourselves we'll hate in others. To the degree that we have compassion for ourselves we will also have compassion for others. Having compassion starts and ends with having compassion for all those unwanted parts of ourselves, all theose imperfections we don't even want to look at. Compassion isn't some kind of self-improvement project or ideal we're trying to live up to.
There's a slogan in the mahayna teaching that says, 'Drive all blames into oneself.' The essence of this slogan is, 'When it hurts so bad it's because I am hanging on so tight'. It's not saying that we should beat ourselves or others up. It's not advocating martyrdom. What it implies is that pain comes from holding so tightly to having it our own way and that one of the main exits we take when we find ourselves uncomfortable, when we find ourselves in unwanted situations or an unwanted place, is to blame.
We habitually erect a barriar called blame that keeps us from communicating genuinely with others and we fortify it with our concepts of who's right and who's wrong. We do that with the people who are closest to us and we do it with all kinds of things that we don't like about our associates or our society. It is a very common, ancient, well-perfected device for trying to feel better. Blame others. Blame is a way to protect our hearts, to try and protect what is soft and tender in ourselves. Rather than own that pain we scramble to find some comfortable ground.
This slogan is a helpful and interesting suggestion that we could begin to shift that deep-seated, ancient, habitual tendency to hang on to having everytihng on our own terms. The way to start would be, first, when we feel the tendency to blame, to try to get in touch with what it feels like to be holding on to ourselves so tightly. What does it feel like to blame? How does it feel to reject? What does it feel like to hate, to be cruel, unforgiving? What does it feel like to be righteously indignant?
In each of us, there's a lot of softness, a lot of heart. Touching that soft spot has to be the starting place. This is what compassion is all about. When we stop blaming long enough to give ourselves an open space in which to feel our soft spot it's as if we're reacing down to touch a large wound that lies right underneath the protective shell that blaming builds.
Buddhist words such as compassion and emptiness don't mean much until we start cultivating our innate ability simply to be there with pain with an open heart and the willingness not to instantly try to get ground under our feet. For instance, if what we're feeling is rage, we usually assume that there are only two ways to relate to it. One is to blame others. Lay it all on somebody else; drive all blames into everyone else. The other alternative is to feel guilty about our rage and blame ourselves.
Blame is a way in which we solidify ourselves. Not only do we point the finger when something is "wrong", but we also want to make things "right". In any relationship that we stick with we may also find that we want to make it "righter" than it is, because we're nervous. Maybe it isn't living up to our standards so we justify it and try to make it exptremely right. Or we come up with some dogmatic belief and hold onto it with a vengeance. If we just can't stick with a situation any longer then it goes over the edge and we make it wrong because we think that's our only alternative. Something's wrong or something's right.
We start with ourselves. We make ourselves right or we make ourselves wrong, every day, week, month and year of our lives. We feel that we have to be right so that we can feel good. We don't want to be wrong because then we'll feel bad. But we could be more compassionate toward those parts of ourselves. If we look into the very moment of anger or aggression we might see that this is what wars are made of, race riots are made of: feeling that we have to be right, being thrown off and righteously indignant when someone disagrees with us. The whole right and wrong business closes us down and makes our world smaller. Wanting situations and relationships to be solid, permanent, and graspable obscures the pith of the matter, which is that things are fundamentally groundless."
Pema Chodron
"When Things Fall Apart/Heart Advice For Difficult Times"